Pros

• Fast Acting
• Easy to chew and fruit flavour
• In addition to heartburn, magnesium can act as a laxative and muscle relaxant meaning it can sometimes help with constipation and muscle cramping

Cons

• Not meant for long-term use, especially for people with kidney problems (do not use if you have renal failure), high blood pressure and edema
• Can cause diarrhea
• Contains sugar (consider if you are diabetic)

How to take

• Chew 2–4 tablets (chewed) after meals and at bedtime when needed up to 4 times per day, followed by a glass of water Maximum: 12 tablets per day
• Separate dosing with other medication by 2 hours
• Would recommend seeing a doctor if symptoms are not resolved within 2 weeks of treatment