Living with lactose intolerance means your body has difficulty digesting or breaking down foods containing lactose. Lactose is a type of sugar found in dairy products andis broken down by…
Breaking Free from Anxiety-Induced Insomnia: A Journey to Better Sleep
Meet Malikah, an 18-year-old woman who has been struggling with insomnia for as long as she can remember. At first, she thought her inability to sleep was caused by anxiety,…
Health Inequity and The Impact of Racism in Canada
We don’t always think about how race and racism affect health care. Yet, according to the Ontario Human Rights Commission (OHRC), racial inequality and inequity in health care are often…