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You can trust us to do the research to provide you with real, unbiased information on self-care and wellness. The content is written by health care professionals who take the greatest care in making sure the information is honest, evidence-based and written with empathy.

We believe wellness is a process to achieve optimum health, but both health and wellness can look different for everyone. We want to do everything we can to support and empower you, whether your goal is maintaining your health, preventing illness, making a full recovery, or living fully with a chronic illness.


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Check out some of our recent posts below...

Polysporin® Eczema Essentials® 1% Hydrocortisone: A Review on Use, Safety and How Well It Works

Hydrocortisone cream is a common corticosteroid treatment used for different skin conditions. Depending on the strength, it can exists as a both a prescription and non-prescription (over-the-counter) product. A popular non-prescription item is Polysporin® Eczema Essentials® 1% Hydrocortisone cream which is marketed for the treatment of mild eczema. Fast Fact: Currently in Canada both 0.5%…Read Full Post

E-Cigarettes – Are They A Tool To Quit Smoking?

The iconic image of coffee and cigarettes is subtly being replaced by coffee and vaping. Welcome to the 21st century. Read on to figure out if you want to welcome this new industry with open arms or get more informed. Quitting smoking is hard. Traditional methods to help you quit smoking include: Nicotine Replacement Therapies…Read Full Post

Vitamin D – A Bone’s Best Friend?

What is Vitamin D? Vitamin D, also known as the ‘sunshine vitamin’, is an important vitamin that often gets overlooked.  It is a fat-soluble vitamin meaning it is better absorbed when you eat it with fat and can be stored in the body’s fatty tissue.  It helps the body use calcium and phosphorus to build…Read Full Post

Vitalux® – A Review of Treatment for Age-Related Macular Degeneration

This article is all about Age-Related Macular Degeneration (AMD) and the use of the common product Vitalux® which is commonly used for anyone diagnosed with with AMD.  Do these supplements really help? What does AREDS stand for? Read on to find out more about: What Is Age-Related Macular Degeneration? What Causes Age-Related Macular Degeneration? What…Read Full Post

Nizoral®: Anti-Dandruff Shampoo

Nizoral®: Let’s Get Your DandrOFF There is no need to feel embarrassed about your dandruff! Dandruff affects up to 40% of men and women over age 30, which means it is more common than you think1. We have a lot good information to answer all of your questions about dandruff and Nizoral® outlined here: What…Read Full Post

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