We don’t always think about how race and racism affect health care. Yet, according to the Ontario Human Rights Commission (OHRC), racial inequality and inequity in health care are often…
3 Mindfulness Exercises That Take 3 Minutes or Less
Managing stress is a helpful skill which can be learned, and mindfulness exercises are one way to help you cope and manage. Many things can contribute to stress such as…
Vitamin D and The Immune System
Vitamin D is crucial for the proper functioning of your immune system in addition to its role in bone health. It is so important, in fact, that being deficient in…